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Sweet Potato Avocado Toasts with Egg and Arugula

Sweet Potato Avocado Toasts with Egg and Arugula


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Roasted sweet potato slices take the place of bread in this easy, but impressively fresh and filling dish. Bonus: It works just as well for dinner as it does for breakfast.MORE+LESS-

Updated December 12, 2016

4

(1/4-inch thick) orange-fleshed sweet potato slices, cut lengthwise

1

avocado, pitted and peeled

8

cherry tomatoes, halved

2

tablespoons Annie’s™ balsamic vinaigrette

1/4

cup toasted pepitas (pumpkin seeds)

Hide Images

  • 1

    Heat oven to 425°F. Brush both sides of sweet potato slices with 1 tablespoon of the olive oil; place on ungreased large cookie sheet. Bake 15 to 20 minutes, turning once, until golden brown. Transfer to cooling rack.

  • 2

    Meanwhile, in medium bowl, mash avocado with lemon juice and 1/4 teaspoon of the salt. Set aside.

  • 3

    Heat remaining 1 tablespoon oil in 10-inch skillet over medium heat. Break egg into custard cup; carefully slide into skillet from custard cup. Repeat with other egg. Immediately reduce heat to low. Season eggs with remaining 1/4 teaspoon salt; cook 4 to 5 minutes, spooning oil over eggs, until yolks are set.

  • 4

    In medium bowl, toss arugula and cherry tomatoes with vinaigrette.

  • 5

    Divide sweet potato slices among two serving plates; top each with avocado mixture, pepitas, arugula mixture and egg.

Expert Tips

  • Yams and sweet potatoes are two different tubers, and you don’t want to mix them up in this recipe or any other, as you may get different results. A sweet potato has tapered ends and thin, smooth skin and flesh that can range from light beige to orange. Whereas a yam is cylindrical and typically white-fleshed and has rough, dark skin.
  • We use arugula for this recipe, but baby spinach leaves would work well, too.

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
380
% Daily Value
Total Fat
42g
64%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
185mg
62%
Sodium
720mg
30%
Potassium
910mg
26%
Total Carbohydrate
20g
7%
Dietary Fiber
8g
31%
Sugars
6g
Protein
14g
Vitamin A
130%
130%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Sweet Potato Toast and Egg With Avocado. Healthy Breakfast Meal Prep


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