Slow-Cooker Korean Beef
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boneless beef chuck roast (3 to 3 1/2 lb)
cup Progresso™ beef flavored broth (from 32-oz container)
tablespoons packed brown sugar
tablespoons Sriracha sauce
tablespoons toasted sesame oil
teaspoon ground pepper
medium white onion, cut in 1-inch chunks
tablespoons seasoned rice vinegar
tablespoons sliced green onions
tablespoons chopped fresh cilantro leaves
tablespoon toasted sesame seed
Spray 3 1/2- to 4-quart slow cooker with cooking spray. Trim and discard excess fat and silver skin from beef roast; cut beef roast into 3 or 4 large pieces. Place in slow cooker.
In medium bowl, mix broth, soy sauce, brown sugar, Sriracha sauce, sesame oil and pepper. Add white onion chunks to slow cooker; pour broth mixture over beef and onions. Cover; cook on Low heat setting 7 to 8 hours or until beef is tender. Remove beef to cutting board; cool slightly, and shred into large pieces with fork.
Meanwhile, in small bowl, beat cornstarch and rice vinegar with whisk until smooth. Increase to High heat setting; beat in cornstarch mixture with whisk until completely blended. Return beef to slow cooker; cover and cook about 30 minutes or until sauce is thickened.
Spoon beef, white onions and sauce over rice; top with green onions, cilantro and sesame seed.
- Trimming the beef roast of excess fat provides a desirable consistency of the thickened sauce without needing to skim off the fat.
- Reduced-sodium soy sauce may be substituted for soy sauce in this recipe, if desired.
- To toast sesame seed, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.